In honor of AMPED Warm-up, I am re-posting two previously released articles for all of our new subscribers.
Check out this essential upper body warm-ups, how to warm-up article below.
If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better.
It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts.
With this in mind, I created a killer new video. Each warm-up might look like a whole lot of exercises; more than you’re used to. But as you get proficient, you’ll flow from exercise to exercise and it should not take you longer than 10 min.
In this video you’ll find 3 choices.
Three different upper body warm-up routines that you can pick and choose from for your workouts.
What To Do Next?
1. Watch the Video
2. Rate at 5 stars
3. Print out all 3 Warm-up exercise lists on this page, or in the description on the YouTube video.
Copy and paste the following into word and print it out. Take it with you to the gym.
Upper Body Warm-up Routines
Warm-Up #1
Perform 1 Run Through
1a) Jump Rope, 3 min
1b) Foam Roller, 30 seconds each area
1c) Shoulder Bridging, 10 reps each side
1d) Push-ups, 20 reps
1e) Push-up Plus, 10 reps
1f) Kneeling Reach Through, 5 each side
1g) Banded Diesel Face Pulls, 20 reps
1h) Muscle Snatches, 10 reps
Warm-Up #2
Perform 1 Run Through
1a) Jump Rope, 3 min
1b) Foam Roller, 30 seconds each area
1c) Med Ball Wall Dribbling, Left to Right, 10 times
1d) Db Laterals, 10 reps
1e) DB Flyes, 10 reps
1f) DB Raises, 10 reps
1g) DB Presses, 10 reps
1h) Banded External Rotations, 10 reps each arm
1i) Standing Rotator “Y”, 10 reps
1j) DB Lateral Drops (Activation), 15 reps
1k) Plate Extensions into Halos, 10 reps
Warm-Up #3
Perform 1 Run Through
1a) Jump Rope, 3 min
1b) Foam Roller, 30 seconds each area
1c) Lat Stretches, 5 resets each side
1d) Band Shoulder Stretches, 3 Ways, Various
1e) Hindu Push-ups, 20 reps
1f) Cable Face Pulls with External Rotation, 10 reps
1g) Cable Face Pulls, 10 reps
1h) Side Lying External DB Rotations, 10 reps each side
1i) Blackburns, 10 reps
1j) Full Range DB Laterals, 10 reps
Highly Effective Upper Body Warm-ups
PS. If you want to learn how to pull all of this together into a complete workout, guaranteed to not only build muscle and get you stronger, but also help you rehab your injuries and feel better now, check out Accelerated Muscular Development
PPS. Want power? Want real core strength? Check out Combat Core StrengthSimilar Posts:
- 3 Insanely Effective, FAST Upper Body Warm-ups
- Back Off! Massive Muscle Building for Your Back
- Shoulder Rehab – New Facepulls
- Diesel Workout of the Week
- Push Pull Workout for Powerful Upper Body Strength
The post 3 Insanely Effective, FAST Upper Body Warm-ups – Repost appeared first on Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength.