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Grip Strength Training Survey
I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future. Loading… Be sure to sign up for further updates on...
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3 Simple Steps for Preventing Elbow Pain
DIESELS! Elbow Pain is something that causes problems for any lifter. It doesn’t matter what style of training or sport you practice, if your elbow is riddled with pain, it is going to keep you from...
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What is Tennis Elbow and How Can We Prevent It
DIESELS, This week, I have been posting and emailing quite a bit about elbow pain. The main reason I have put so much emphasis on this week is because my buddy Rick Kaselj and I updated our program,...
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Easy Way to Prevent Shoulder Pain
I am helping one of my good friends from college get back into shape after some injuries caused him to get out of lifting for a while. He has been sending me his workouts for several weeks, and one of...
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Make the Shoulders Feel Better to Lift Bigger Weights
Stretches for the Shoulders and Lats I am willing to bet that it has been a while since you gave your lats a good, solid stretch. This means your results in the gym are probably being stifled. Tight...
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Something You Can't Take Away from a Man
___________________________________________________ Andy Dufresne: Forget that… there are places in this world that aren’t made out of stone. That there’s something inside… that they can’t get to,...
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What is the Best Material for Wrapping Nails?
Bent IronMind Red Nail – Do You Have What it Takes? Bending has come so far since I started doing it, it isn’t even funny. When Smitty and I started bending we used to wrap a canvas wrist wrap around...
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Shoulder Rehab – New Facepulls
You see it every day in the gym. Everyone hitting the big movements; bench, squat, deadlifts, press, calve raises, etc… You also hear the same things, “I can’t bench anymore, my shoulder kills”, or...
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Fast Five to Lower Back Health
Lower Back Health I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for...
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Cossack Squats with 60lbs of Chains
Hips Don’t Lie? Why is improving your hip mobility important? Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a...
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3 Insanely Effective, FAST Upper Body Warm-ups
If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building...
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Innovative Knee Rehab Techniques
Innovative Knee Rehab Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team....
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The Feel Better Immediately Shoulder Combo
If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200...
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Build Muscle for $9.96
Unique Training Equipment That is Cheap and Effective Sometimes the motivation is there but the money isn’t. Trainers and coaches don’t always have a big budget to go along with their big dreams....
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3 Insanely Effective, FAST Upper Body Warm-ups – Repost
In honor of AMPED Warm-up, I am re-posting two previously released articles for all of our new subscribers. Check out this essential upper body warm-ups, how to warm-up article below. If you’ve picked...
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Fixing Forearm Pain – The New RICE
A DIFFERENT APPROACH TO BATTLING FOREARM PAIN I am always looking for and trying new ways to prevent and treat forearm discomfort and pain. This is something I have been trying for a while and I am...
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5 Minute Shoulder Mobility Warm-up – Shoulder Rehab Exercises
5 Minute Shoulder Mobility Warm-up by Mike Hanley In this day and age we have such busy lives and schedules that it is crucial to make the most out of our time in the gym. Many times we often forget...
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Interview with Joe Hashey – Powerful Recovery Methods
This is an interview I did recently with Coach Joe Hashey, CSCS from Strength and Performance Headquarters in Endicott, NY. Joe recently released a new product called Power Muscle Recovery. JEDD: Joe,...
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Interview with Mike Fitch
Hello DIESELS! I have been telling many of you about Mike Fitch’s Animal Flow Workout, and this thing is AWESOME. I first found out about Mike when he posted a comment here on the site and it has been...
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Foam Rolling for Grip Athletes, Strongmen and Arm Wrestlers
This is a guest article/video submission from my friend Joe Musselwhite, who has trained dozens if not hundreds of athletes from high school sports players, to Grip Athletes, Strongmen, and Arm...
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Updates: New Things Coming Your Way
DIESELS, There’s been a lot of stuff going on recently. My dedication to bringing you the absolute best information for your training needs has never been higher. Let me bring you up to date of just...
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Upper Body Warm-up Routine For Healthier Shoulders
This is a guest post from Jerry Shreck of VarietyTrainer.com. Jerry used the exact protocol described below to recover some much needed shoulder mobility, helping him get back to his regular training...
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Lift Better – Lift Barefoot – An Introduction to Barefoot Training
Lift Better, Lift Barefoot This is a guest post from Shaun Daws (aka Barefoot Dawsy) from BeginningBarefoot.com. Shaun is an experienced barefoot runner and general exercise enthusiast. I first became...
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Preventing ACL Tears
How to Prevent ACL Tears DIESELS! If you are on my email newsletter then the chances are you have already heard about the product I released this week with my friend, Jerry Shreck, called...
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Get Out of Back Pain with a Basic Exercise
Instant Relief from Back Pain If you struggle with lower back pain, then today’s post is for you. I think this could really help out a lot of people. Just understand that I am not a doctor. I am merely...
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Shoulder Impingement – How to Prevent and Recover
If you are on my newsletter, a couple of weeks back you saw that I asked you to tell me about your shoulder pain. If you are not on it, just use the box in the upper portion of the right hand margin to...
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Avoiding Shoulder Problems
Hey DIESELS! As you know, the Shoulders are extremely important to us for our training, whether we are Powerlifters, Strongman Competitors, Strongman Performers, Steel Benders or Grip Sport...
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How to Hit the Speedbag
I have received questions about Speed Bag Hitting lately. I have a handful of videos up on YouTube that can help with this. Basic Speedbag Hitting Techniques Working into Some Advanced Techniques...
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Arm Training – It's Not Just for Bodybuilders
Superstar Billy Graham, circa: 1974 Many times over the years I have heard statements like the following: “I don’t train arms, because I am not a bodybuilder, I am a strength athlete.” “I don’t train...
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Wrist Pain on the Bench Press: How to Avoid and Address It
In a short poll I did on Facebook, one of the most commonly mentioned exercises that causes wrist pain for my Facebook friends ended up being the Bench Press. If the bench Press is a lift that bothers...
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Can We Prevent ACL Tears?
This is a guest post from Jerry Shreck, co-author of Deceleration Training to Prevent ACL Tears. Can We Prevent ACL Tears? Imagine for a moment this situation… There he goes, sprinting down the field....
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Strength Training and Injury Prevention for Throwing Athletes
Strength Training and Injury Prevention for Throwing Athletes Matt Ellis EliteThrowsCoaching.com Most athletes, whether you realize it or not, are throwers. Think about it. The first throwing sports...
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Pitchers & Tommy John Surgery – Is Grip Strength Related?
At the Juniata College Strength Clinic, I was recently asked about the incidence of Tommy John surgery with pitchers and other position players. Specifically, they wanted to know if Grip Strength could...
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Juniata Strength Clinic 2017 Highlights
2017 Juniata Strength and Conditioning Clinic Last week, I attended the 2017 Juniata College Strength and Conditioning Clinic. Of all the years I’ve attended, and I’ve been to I think ALL but 2 since...
View ArticleStrength Exercises I Still Do Even When My Back is Injured
Video #1 in the #3aDaysofQnA Similar Posts: Diesel Crew Compilation 2009-2010 Diesel Grip Strength Challenge – Week 7 Winner and Week 8 Feat Forearm and Grip Training for Baseball Don’t Ever Do This! –...
View ArticleHand Therapy with Dr Jim Wagner
Hand Therapy Sessions with Dr. Jim Wagner While I won Nationals in June, it came with a price. I pushed myself as hard as I could in preparation for Nationals. I was implementing ll kinds of new...
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