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Wrist Pain on the Bench Press: How to Avoid and Address It
In a short poll I did on Facebook, one of the most commonly mentioned exercises that causes wrist pain for my Facebook friends ended up being the Bench Press. If the bench Press is a lift that bothers...
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Can We Prevent ACL Tears?
This is a guest post from Jerry Shreck, co-author of Deceleration Training to Prevent ACL Tears. Can We Prevent ACL Tears? Imagine for a moment this situation… There he goes, sprinting down the field....
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Grip Strength Training Survey
I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future. Loading… Be sure to sign up for further updates on...
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3 Simple Steps for Preventing Elbow Pain
DIESELS! Elbow Pain is something that causes problems for any lifter. It doesn’t matter what style of training or sport you practice, if your elbow is riddled with pain, it is going to keep you from...
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What is Tennis Elbow and How Can We Prevent It
DIESELS, This week, I have been posting and emailing quite a bit about elbow pain. The main reason I have put so much emphasis on this week is because my buddy Rick Kaselj and I updated our program,...
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Easy Way to Prevent Shoulder Pain
I am helping one of my good friends from college get back into shape after some injuries caused him to get out of lifting for a while. He has been sending me his workouts for several weeks, and one of...
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Make the Shoulders Feel Better to Lift Bigger Weights
Stretches for the Shoulders and Lats I am willing to bet that it has been a while since you gave your lats a good, solid stretch. This means your results in the gym are probably being stifled. Tight...
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Something You Can't Take Away from a Man
___________________________________________________ Andy Dufresne: Forget that… there are places in this world that aren’t made out of stone. That there’s something inside… that they can’t get to,...
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What is the Best Material for Wrapping Nails?
Bent IronMind Red Nail – Do You Have What it Takes? Bending has come so far since I started doing it, it isn’t even funny. When Smitty and I started bending we used to wrap a canvas wrist wrap around...
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Shoulder Rehab – New Facepulls
You see it every day in the gym. Everyone hitting the big movements; bench, squat, deadlifts, press, calve raises, etc… You also hear the same things, “I can’t bench anymore, my shoulder kills”, or...
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Fast Five to Lower Back Health
Lower Back Health I’ve recently been doing a lot of discovery around lower back strength and health. We will be exploring this research more into 2010. Lower back health is not reserved just for...
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Cossack Squats with 60lbs of Chains
Hips Don’t Lie? Why is improving your hip mobility important? Well, the most important reason is that you can get your own music video. You’ll be shaking your mobile hips in waist deep water with a...
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3 Insanely Effective, FAST Upper Body Warm-ups
If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building...
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Innovative Knee Rehab Techniques
Innovative Knee Rehab Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team....
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The Feel Better Immediately Shoulder Combo
If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200...
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Build Muscle for $9.96
Unique Training Equipment That is Cheap and Effective Sometimes the motivation is there but the money isn’t. Trainers and coaches don’t always have a big budget to go along with their big dreams....
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Essential Hip Mobility – How to Warm-up Correctly
In honor of AMPED Warm-up, I am re-posting two previously released articles for all of our new subscribers. Check out this essential hip mobility, how to warm-up article below. You Are Going to Get...
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3 Insanely Effective, FAST Upper Body Warm-ups – Repost
In honor of AMPED Warm-up, I am re-posting two previously released articles for all of our new subscribers. Check out this essential upper body warm-ups, how to warm-up article below. If you’ve picked...
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Fixing Forearm Pain – The New RICE
A DIFFERENT APPROACH TO BATTLING FOREARM PAIN I am always looking for and trying new ways to prevent and treat forearm discomfort and pain. This is something I have been trying for a while and I am...
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5 Minute Shoulder Mobility Warm-up – Shoulder Rehab Exercises
5 Minute Shoulder Mobility Warm-up by Mike Hanley In this day and age we have such busy lives and schedules that it is crucial to make the most out of our time in the gym. Many times we often forget...
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