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Interview with Joe Hashey – Powerful Recovery Methods
This is an interview I did recently with Coach Joe Hashey, CSCS from Strength and Performance Headquarters in Endicott, NY. Joe recently released a new product called Power Muscle Recovery. JEDD: Joe,...
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Interview with Mike Fitch
Hello DIESELS! I have been telling many of you about Mike Fitch’s Animal Flow Workout, and this thing is AWESOME. I first found out about Mike when he posted a comment here on the site and it has been...
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Foam Rolling for Grip Athletes, Strongmen and Arm Wrestlers
This is a guest article/video submission from my friend Joe Musselwhite, who has trained dozens if not hundreds of athletes from high school sports players, to Grip Athletes, Strongmen, and Arm...
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Updates: New Things Coming Your Way
DIESELS, There’s been a lot of stuff going on recently. My dedication to bringing you the absolute best information for your training needs has never been higher. Let me bring you up to date of just...
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Upper Body Warm-up Routine For Healthier Shoulders
This is a guest post from Jerry Shreck of VarietyTrainer.com. Jerry used the exact protocol described below to recover some much needed shoulder mobility, helping him get back to his regular training...
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Lift Better – Lift Barefoot – An Introduction to Barefoot Training
Lift Better, Lift Barefoot This is a guest post from Shaun Daws (aka Barefoot Dawsy) from BeginningBarefoot.com. Shaun is an experienced barefoot runner and general exercise enthusiast. I first became...
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Preventing ACL Tears
How to Prevent ACL Tears DIESELS! If you are on my email newsletter then the chances are you have already heard about the product I released this week with my friend, Jerry Shreck, called...
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Get Out of Back Pain with a Basic Exercise
Instant Relief from Back Pain If you struggle with lower back pain, then today’s post is for you. I think this could really help out a lot of people. Just understand that I am not a doctor. I am merely...
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Shoulder Impingement – How to Prevent and Recover
If you are on my newsletter, a couple of weeks back you saw that I asked you to tell me about your shoulder pain. If you are not on it, just use the box in the upper portion of the right hand margin to...
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Avoiding Shoulder Problems
Hey DIESELS! As you know, the Shoulders are extremely important to us for our training, whether we are Powerlifters, Strongman Competitors, Strongman Performers, Steel Benders or Grip Sport...
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How to Hit the Speedbag
I have received questions about Speed Bag Hitting lately. I have a handful of videos up on YouTube that can help with this. Basic Speedbag Hitting Techniques Working into Some Advanced Techniques...
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Arm Training – It's Not Just for Bodybuilders
Superstar Billy Graham, circa: 1974 Many times over the years I have heard statements like the following: “I don’t train arms, because I am not a bodybuilder, I am a strength athlete.” “I don’t train...
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Wrist Pain on the Bench Press: How to Avoid and Address It
In a short poll I did on Facebook, one of the most commonly mentioned exercises that causes wrist pain for my Facebook friends ended up being the Bench Press. If the bench Press is a lift that bothers...
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Can We Prevent ACL Tears?
This is a guest post from Jerry Shreck, co-author of Deceleration Training to Prevent ACL Tears. Can We Prevent ACL Tears? Imagine for a moment this situation… There he goes, sprinting down the field....
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Strength Training and Injury Prevention for Throwing Athletes
Strength Training and Injury Prevention for Throwing Athletes Matt Ellis EliteThrowsCoaching.com Most athletes, whether you realize it or not, are throwers. Think about it. The first throwing sports...
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Pitchers & Tommy John Surgery – Is Grip Strength Related?
At the Juniata College Strength Clinic, I was recently asked about the incidence of Tommy John surgery with pitchers and other position players. Specifically, they wanted to know if Grip Strength could...
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Juniata Strength Clinic 2017 Highlights
2017 Juniata Strength and Conditioning Clinic Last week, I attended the 2017 Juniata College Strength and Conditioning Clinic. Of all the years I’ve attended, and I’ve been to I think ALL but 2 since...
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Team Diesel Crew – August WOM
Just a quick note, I just uploaded the: Team Diesel Crew – AMD – Workout of the Month for August Exclusive Men’s Fitness Article – 6 Essential Tips for a Shredded Six Pack Not a member? Less than 50...
View ArticleStrength Exercises I Still Do Even When My Back is Injured
Video #1 in the #3aDaysofQnA Similar Posts: Diesel Crew Compilation 2009-2010 Diesel Grip Strength Challenge – Week 7 Winner and Week 8 Feat Forearm and Grip Training for Baseball Don’t Ever Do This! –...
View ArticleHand Therapy with Dr Jim Wagner
Hand Therapy Sessions with Dr. Jim Wagner While I won Nationals in June, it came with a price. I pushed myself as hard as I could in preparation for Nationals. I was implementing ll kinds of new...
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